{"product_id":"18-node-bead-rolling-massage-stick","title":"18 Node Bead Rolling Massage Stick","description":"\u003cp\u003eEighteen \u003cstrong\u003erolling nodes\u003c\/strong\u003e in a single row give this stick a very specific action: concentrated pressure in a narrow line, which is what you want along the outside of a thigh, a calf or the muscle beside the spine. The \u003cstrong\u003eelongated design\u003c\/strong\u003e gives reach — you can work the back, shoulders, legs and arms without help — and the \u003cstrong\u003elightweight plastic construction\u003c\/strong\u003e means it is easy to control for long enough to actually do the work, where heavier tools tire the arm. It is the most portable item in any recovery kit: no power, no noise, and small enough for a gym bag or an office drawer for use between meetings.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNodes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e18 rolling beads in a single row\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLightweight plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 piece\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBack, legs, arms, shoulders\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePower\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eManual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eBuying guide\u003c\/h3\u003e\n\u003cp\u003eA narrow row of nodes concentrates pressure, so start lighter than you think you need and build up. Move slowly along the length of the muscle; fast rubbing warms the skin but does not release tension. This kind of stick is especially effective on the \u003cstrong\u003eiliotibial band\u003c\/strong\u003e down the outside of the thigh and on calves after running, both of which respond better to focused pressure than to broad rolling. Avoid bone, joints and injuries. Wipe with a damp cloth after use — plastic makes this the easiest tool in the range to keep hygienic, which matters if it is shared.\u003c\/p\u003e\n\n\u003ch3\u003eHow it compares\u003c\/h3\u003e\n\u003cp\u003eAgainst a wide multi-wheel roller, this concentrates pressure into a narrow line — better for targeted work on calves and thighs, less comfortable over a broad back. Against a foam roller, it is portable and needs no floor space. As a shared gym tool, plastic is easier to clean than wood.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much pressure should I use?\u003c\/strong\u003e\u003cbr\u003eStart lighter than you expect and build up. A narrow row of nodes concentrates pressure, so it feels firmer than a wide roller at the same force.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere is it most effective?\u003c\/strong\u003e\u003cbr\u003eAlong the outside of the thigh and on calves after running, where focused pressure works better than broad rolling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it easy to keep clean?\u003c\/strong\u003e\u003cbr\u003eYes - wipe it with a damp cloth. Plastic is the easiest material to keep hygienic if the tool is shared.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you deliver outside Nairobi?\u003c\/strong\u003e\u003cbr\u003eYes — same-day delivery within Nairobi and countrywide shipping to Mombasa, Kisumu, Nakuru, Eldoret and beyond, with payment by M-Pesa or on delivery.\u003c\/p\u003e\n\n\u003ch3\u003ePairs well with\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/9-wheel-wooden-massage-roller-for-back-legs-and-shoulders\"\u003e9 Wheel Wooden Massage Roller for Back, Legs and Shoulders\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/wooden-rope-handle-back-massage-roller\"\u003eWooden Rope Handle Back Massage Roller\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/wooden-face-and-body-massage-roller-single-or-3-pack\"\u003eWooden Face and Body Massage Roller, Single or 3 Pack\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAvailable at WIMU Kitchen, Nairobi.\u003c\/strong\u003e Same-day Nairobi delivery · countrywide shipping (Mombasa, Kisumu, Nakuru, Eldoret) · pay by M-Pesa or on delivery. Questions? WhatsApp \u003ca href=\"https:\/\/wa.me\/254758157035\"\u003e+254 758 157 035\u003c\/a\u003e.\u003c\/p\u003e","brand":"WIMU Kitchen","offers":[{"title":"Default Title","offer_id":46949904777413,"sku":"WIMU-18-node-bead-rolling-massage-sti-48666335117506","price":979.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/4042\/3877\/files\/rn-image_picker_lib_temp_b8017af5-f5fd-4d33-a3ab-343be2faab45.jpg?v=1789663300","url":"https:\/\/wimukitchen.com\/products\/18-node-bead-rolling-massage-stick","provider":"wimukitchen","version":"1.0","type":"link"}