The problem with massaging your own back is reach. This rope-handled roller solves it directly: the extended design with handles at both ends lets you throw it over a shoulder and pull it across your own back, working areas you simply cannot reach with a handheld tool. Multiple wooden rollers along its length spread the pressure and move with the contour of the spine rather than pressing into it. It also works on shoulders, neck, arms and legs using the same pulling action. Made from wood and rope, it needs no power, folds into a drawer, and costs nothing to use — a simple tool that does one difficult job well.
Specifications
| Materials | Wood with rope handles |
| Design | Extended roller strip with handles at both ends |
| Use | Back, shoulders, neck, arms, legs |
| Power | Manual - pull across the body |
Buying guide
The pulling technique is what makes this work: hold one handle over the shoulder and the other at your lower back, then draw the roller diagonally across. Alternate sides so you work both shoulder blades. Keep pressure on the muscle either side of the spine rather than on the spine itself, which should never be rolled directly. Use it over a thin shirt if the wood drags on bare skin. Check the rope periodically for fraying and keep the wood dry. Two or three minutes per area is usually enough to loosen tension after a day at a desk.
How it compares
Against a handheld roller, this reaches the middle of your own back, which nothing handheld can. Against a foam roller on the floor, it works standing or seated and takes no space. Against a massage gun, it is silent and needs no charging, though it requires your own effort.
Frequently asked questions
How do I use it on my own back?
Hold one handle over the shoulder and the other at your lower back, then pull diagonally across. Alternate sides to work both shoulder blades.
Should I roll over the spine?
No. Work the muscles either side of the spine rather than the spine itself.
Does it work over clothes?
Yes, and a thin shirt helps if the wood drags on bare skin. Keep the rope and wood dry between uses.
Do you deliver outside Nairobi?
Yes — same-day delivery within Nairobi and countrywide shipping to Mombasa, Kisumu, Nakuru, Eldoret and beyond, with payment by M-Pesa or on delivery.
Pairs well with
- 9 Wheel Wooden Massage Roller for Back, Legs and Shoulders
- Wooden 6 Cube Massage Roller Stick for Muscles and Lymphatic Drainage
- 18 Node Bead Rolling Massage Stick
Available at WIMU Kitchen, Nairobi. Same-day Nairobi delivery · countrywide shipping (Mombasa, Kisumu, Nakuru, Eldoret) · pay by M-Pesa or on delivery. Questions? WhatsApp +254 758 157 035.
Last updated: 1 May 2026
We deliver across Kenya and ship select products regionally. This page explains our handling times, delivery options, and rates.
1. Order Processing
Orders placed before 2:00 PM (EAT) on a business day are processed the same day. Orders placed after 2:00 PM, on weekends, or on public holidays are processed the next business day.
2. Delivery Times
| Destination | Estimated Delivery |
|---|---|
| Nairobi CBD & environs | Same day or next business day |
| Greater Nairobi & Kiambu | 1–2 business days |
| Mombasa, Kisumu, Nakuru, Eldoret | 2–4 business days |
| Other Kenyan towns | 3–7 business days |
| East Africa (regional) | 5–14 business days |
3. Shipping Fees
Shipping fees are paid by the customer and depend on your delivery location. The exact cost is calculated and shown to you at checkout based on the destination, weight, and parcel size.
- Upcountry (via courier or G4S/SGR): calculated at checkout based on weight and destination.
- Bulk & fragile items: we may quote you a custom rate before dispatch.
4. Tracking
You will receive a tracking link by email or SMS once your parcel is dispatched. For courier deliveries we share the rider's contact number on dispatch day.
5. Delivery Issues
If your package has not arrived within the estimated time frame, please contact us at info@wimukitchen.com or call +254 758 157 035. We will follow up with the courier on your behalf.
6. Damaged in Transit
Please inspect your order on delivery. If anything is damaged, take a photo and contact us within 48 hours. See our Refund Policy for the next steps.
7. Store Pickup
Choose "Pickup" at checkout to collect your order from our Platinum Plaza showroom in Nairobi CBD at no extra cost. We will email you when the order is ready.
Quick answers from the WIMU Kitchen team. Need more help? WhatsApp us or email orders@wimukitchen.com.
How do I use it on my own back?
Hold one handle over the shoulder and the other at your lower back, then pull diagonally across. Alternate sides to work both shoulder blades.
Should I roll over the spine?
No. Work the muscles either side of the spine rather than the spine itself.
Does it work over clothes?
Yes, and a thin shirt helps if the wood drags on bare skin. Keep the rope and wood dry between uses.
Do you deliver outside Nairobi?
Yes — same-day delivery within Nairobi and countrywide shipping to Mombasa, Kisumu, Nakuru, Eldoret and beyond, with payment by M-Pesa or on delivery.